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Are you looking for help?
We can help as much as we can, but if you need urgent or professional help, please contact one of the numbers below.
1737
1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone.
0800 920 092
Te Whatu Ora - Mental Health Services.
0508 828 865
Suicide Crisis Helpline. TAUTOKO is operated by trained and experienced social service practitioners who have undergone suicide prevention training.
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